Yoga has been practiced for centuries as a way to increase strength, decrease stress, and tone your body. There are several places to take yoga in Dublin, Ohio, so pack your mat and hit one of the great studios today!
Balancing Owl Yoga
Balancing Owl Yoga has a number of yoga classes available for all skill levels. Gentle Yoga is a beginner level class that helps increase your flexibility and decrease your stress. You’ll learn breath work, joint opening, meditation, basic seated and standing poses, and relaxation techniques. In Restorative Yoga, you’ll learn how to release any stored tension through deep breathing exercises, guided meditation, and restorative poses.
The Yoga Physical Therapy class combines yoga and physical therapy to help improve your overall health through breathing and meditation practices. You’ll also increase your strength, balance, and mobility. Intermediate students will benefit from the Slow Flow class, which energizes you with special breathwork, tones your body with poses, and utilizes vinyasa flow linking movement with your breath. In addition to regular classes, the studio also hosts workshops and offers massages.
Balancing Owl Yoga is located at 6017 Post Road.
Harbor Yoga
Harbor Yoga stands apart in that they not only offer yoga classes that focus on core and strength training, including challenging poses, but they do so to upbeat music. A variety of classes are offered for both adults and kids. Beginners will enjoy the Level 1 class where you will learn the basics of yoga. The Mixed class builds on the beginner poses, while the Advanced class is more intense and takes you through a sequence of standing poses, postures, and balances. In the Slow Flow class, you’ll gain a deeper understanding of the poses and their purposes.
The Strong class uses free weights to help increase stamina and muscle endurance. If you’re running low on time, but need to get in a yoga session, opt for the Power Lunch class. This 60-minute class combines power moves, cardio bursts, and yoga stretches for a fast-paced fitness routine. Kids age 5 to 12 are welcome to join in the Kids Yoga class, which introduces little ones to yoga poses through games and activities.
Harbor Yoga is located at 4325 W. Dublin Granville Road.
PAI Yoga & Fitness
PAI Yoga & Fitness welcomes both beginners and advanced students to embrace and build on their inner and outer strength. The studio offers several yoga classes such as the Basics Flow, which teaches students the foundation of yoga poses, yogic breath, and healthy alignment. The Slow Flow class helps you build strength while also releasing tension and stress. During Slow Rise and Shine class, you’ll improve mental clarity through slow, controlled movements during a morning class.
Slow Burn class helps you build flexibility, strength, and breath awareness and provides modifications to poses for more advanced students and goes deeper into the vinyasa flow. To help with relaxation, the studio often uses incense and essential oils. PAY Yoga & Fitness is located at 6367 Sawmill Road.
Whether you’re looking to learn meditation techniques, tone your body, or release stress, these yoga studios in Dublin have classes to suit all your needs.
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